What Your Feet Can Tell You About Your Health

Below are some common reasons your feet might be signaling something more serious:

1. Heart Health
   Persistent swelling in the feet and ankles could be a warning sign of poor circulation. In some cases, it may indicate heart-related conditions where fluid builds up in the lower extremities due to the heart’s inability to pump efficiently.

2. Kidney Issues
   When the kidneys are not working properly and fail to eliminate waste and fluids effectively, it can result in noticeable swelling in the legs and feet.

3. Liver Problems
   Diseases like cirrhosis can disrupt the body’s fluid balance, leading to swelling—particularly in the lower parts of the body, such as the feet and ankles.

4. Poor Circulation
   If the veins in your legs have difficulty returning blood to the heart, it may lead to a condition called venous insufficiency, which causes fluid retention and puffiness in the feet.

5. Lymphatic Blockage
   A malfunctioning lymphatic system can result in lymphedema, a condition that causes swelling due to blocked or damaged lymph nodes.

6. Infections
   Swelling that affects only one foot and is accompanied by warmth, redness, or tenderness could point to a localized infection that requires immediate medical attention.

7. Side Effects of Medication
   Some medications—particularly those prescribed for blood pressure, mood stabilization, or inflammation—may have side effects that include foot and ankle swelling.

8. Pregnancy
   Swelling in the feet is quite common during pregnancy, especially in the later months. However, sudden or excessive swelling should not be ignored, as it may signal a more serious health issue requiring medical evaluation.